Lactose intolerance: diet, what you can and cannot eat
Milk sugar is not digested and causes bloating and pain. Plant-based substitutes work well.
What a dish should not contain
A dish does not fit if it contains:
- lactose
Recipes that fit
Of the 178 recipes in the catalogue, 173 pass this check completely. Here are 24 of them:
- Rice porridge with pumpkinBreakfast · 30 minCalories 270 kcal · Protein 5 g
- Creamy zucchini soup without creamSoup · 30 minCalories 95 kcal · Protein 3 g
- Steamed cod with carrotsMain · 25 minCalories 188 kcal · Protein 27 g
- Steamed green beans with olive oilSide · 15 minCalories 87 kcal · Protein 3 g
- Rice cakes with curd cheese, peanut butter and kiwiSnack · 5 minCalories 506 kcal · Protein 25 g
- Rice and curd cheese bake with strawberries and walnutsDessert · 60 minCalories 414 kcal · Protein 26 g
- Buckwheat with grated carrotBreakfast · 25 minCalories 261 kcal · Protein 7 g
- Carrot and rice soupSoup · 35 minCalories 100 kcal · Protein 2 g
- Steamed chicken and rice meatballsMain · 40 minCalories 209 kcal · Protein 32 g
- Mashed potato with olive oilSide · 30 minCalories 234 kcal · Protein 4 g
- Strawberry smoothie with curd cheese and walnutsSnack · 5 minCalories 368 kcal · Protein 23 g
- Steamed curd cheese soufflé with blueberriesDessert · 35 minCalories 241 kcal · Protein 32 g
- Baked millet with appleBreakfast · 45 minCalories 242 kcal · Protein 6 g
- Clear chicken soup with riceSoup · 60 minCalories 136 kcal · Protein 17 g
- Turkey and zucchini stewMain · 45 minCalories 202 kcal · Protein 31 g
- Carrot and apple puréeSide · 25 minCalories 85 kcal · Protein 1 g
- Eggs stuffed with codSnack · 30 minCalories 215 kcal · Protein 27 g
- Baked apple with cinnamonDessert · 35 minCalories 118 kcal · Protein 1 g
- Rice flour pancakes, baked not friedBreakfast · 30 minCalories 398 kcal · Protein 8 g
- Pumpkin soup with a little gingerSoup · 35 minCalories 82 kcal · Protein 2 g
- Rice and vegetable casseroleMain · 50 minCalories 233 kcal · Protein 6 g
- Baked zucchini roundsSide · 30 minCalories 94 kcal · Protein 2 g
- Two-ingredient banana oat cookiesSnack · 25 minCalories 199 kcal · Protein 7 g
- Baked pear with flaxseedDessert · 30 minCalories 152 kcal · Protein 2 g
The rest are in the app, each with the reason it suits you.
Not medical advice
The limits above are general guidelines, not a prescription. Yours are set by your doctor, and the nutrition figures are calculated from the ingredients and remain estimates. Where the app and your doctor disagree, follow your doctor.