Constipation: diet, what you can and cannot eat
Here the question is not what to remove but what to add: fibre, vegetables and enough fluid keep things moving.
What a dish should not contain
A dish does not fit if it contains:
- fried food
What to watch for
The dish is not ruled out, but you get a warning if it contains:
- a lot of fat
- red meat
- lactose
What there should be enough of
This is not a ban. The app flags a dish that has too little of it — it does no harm, it just does not work for you.
- Fibre — at least 3 g
Guidelines for the day
- Fibre — at least 25 g
Recipes that fit
Of the 178 recipes in the catalogue, 108 pass this check completely. Here are 24 of them:
- Buckwheat with grated carrotBreakfast · 25 minCalories 261 kcal · Fibre 7 g
- Creamy zucchini soup without creamSoup · 30 minCalories 95 kcal · Fibre 3 g
- Buckwheat pilaf with turkeyMain · 45 minCalories 315 kcal · Fibre 6 g
- Steamed green beans with olive oilSide · 15 minCalories 87 kcal · Fibre 4 g
- Strawberry smoothie with curd cheese and walnutsSnack · 5 minCalories 368 kcal · Fibre 6 g
- Rice and curd cheese bake with strawberries and walnutsDessert · 60 minCalories 414 kcal · Fibre 3 g
- Baked millet with appleBreakfast · 45 minCalories 242 kcal · Fibre 6 g
- Red lentil soupSoup · 35 minCalories 223 kcal · Fibre 6 g
- Hake baked with potatoesMain · 50 minCalories 337 kcal · Fibre 4 g
- Mashed potato with olive oilSide · 30 minCalories 234 kcal · Fibre 4 g
- Two-ingredient banana oat cookiesSnack · 25 minCalories 199 kcal · Fibre 6 g
- Baked apple with cinnamonDessert · 35 minCalories 118 kcal · Fibre 6 g
- Oat porridge with soft berriesBreakfast · 15 minCalories 233 kcal · Fibre 7 g
- Light beetroot soupSoup · 50 minCalories 121 kcal · Fibre 3 g
- Pasta with fresh tomato and basilMain · 25 minCalories 393 kcal · Fibre 5 g
- Carrot and apple puréeSide · 25 minCalories 85 kcal · Fibre 4 g
- Kiwi, curd cheese and peanut butter smoothieSnack · 5 minCalories 401 kcal · Fibre 7 g
- Baked pear with flaxseedDessert · 30 minCalories 152 kcal · Fibre 8 g
- Rice porridge with peanut butter, curd cheese and strawberriesBreakfast · 30 minCalories 489 kcal · Fibre 4 g
- Cod and carrot soupSoup · 35 minCalories 199 kcal · Fibre 3 g
- Turkey bake with potato and pumpkinMain · 60 minCalories 460 kcal · Fibre 5 g
- Beetroot and apple saladSide · 15 minCalories 183 kcal · Fibre 6 g
- Baked pumpkin with yoghurt, kiwi and chiaDessert · 40 minCalories 192 kcal · Fibre 5 g
- Buckwheat with eggs and herbsBreakfast · 25 minCalories 481 kcal · Fibre 8 g
The rest are in the app, each with the reason it suits you.
Not medical advice
The limits above are general guidelines, not a prescription. Yours are set by your doctor, and the nutrition figures are calculated from the ingredients and remain estimates. Where the app and your doctor disagree, follow your doctor.