Diabetes: diet, what you can and cannot eat
Keeping blood sugar steady means limiting fast sugars and choosing slower carbohydrates.
What a dish should not contain
A dish does not fit if it contains:
- a lot of sugar
What to watch for
The dish is not ruled out, but you get a warning if it contains:
- a lot of fat
- fried food
Per-portion limits
These are the numbers the app checks every dish against.
- Sugar — up to 6 g
Guidelines for the day
- Sugar — up to 50 g
Recipes that fit
Of the 178 recipes in the catalogue, 112 pass this check completely. Here are 24 of them:
- Buckwheat with grated carrotBreakfast · 25 minCalories 261 kcal · Sugar 1 g
- Creamy zucchini soup without creamSoup · 30 minCalories 95 kcal · Sugar 5 g
- Steamed cod with carrotsMain · 25 minCalories 188 kcal · Sugar 3 g
- Steamed green beans with olive oilSide · 15 minCalories 87 kcal · Sugar 5 g
- Eggs stuffed with codSnack · 30 minCalories 215 kcal · Sugar 1 g
- Rice flour pancakes, baked not friedBreakfast · 30 minCalories 398 kcal · Sugar 5 g
- Carrot and rice soupSoup · 35 minCalories 100 kcal · Sugar 3 g
- Steamed chicken and rice meatballsMain · 40 minCalories 209 kcal · Sugar 1 g
- Mashed potato with olive oilSide · 30 minCalories 234 kcal · Sugar 2 g
- Rice cakes with cucumber and herbsSnack · 5 minCalories 155 kcal · Sugar 6 g
- Oat porridge with soft berriesBreakfast · 15 minCalories 233 kcal · Sugar 5 g
- Clear chicken soup with riceSoup · 60 minCalories 136 kcal · Sugar 1 g
- Turkey and zucchini stewMain · 45 minCalories 202 kcal · Sugar 4 g
- Baked zucchini roundsSide · 30 minCalories 94 kcal · Sugar 5 g
- Buckwheat with eggs and herbsBreakfast · 25 minCalories 481 kcal · Sugar 0 g
- Pumpkin soup with a little gingerSoup · 35 minCalories 82 kcal · Sugar 6 g
- Rice and vegetable casseroleMain · 50 minCalories 233 kcal · Sugar 3 g
- Herb and lemon zest riceSide · 25 minCalories 325 kcal · Sugar 0 g
- Baked egg-white omeletteBreakfast · 30 minCalories 189 kcal · Sugar 5 g
- Red lentil soupSoup · 35 minCalories 223 kcal · Sugar 3 g
- Buckwheat pilaf with turkeyMain · 45 minCalories 315 kcal · Sugar 1 g
- Rice noodles with courgetteSide · 20 minCalories 296 kcal · Sugar 3 g
- Steamed broccoli omeletteBreakfast · 25 minCalories 205 kcal · Sugar 3 g
- Light beetroot soupSoup · 50 minCalories 121 kcal · Sugar 4 g
The rest are in the app, each with the reason it suits you.
Not medical advice
The limits above are general guidelines, not a prescription. Yours are set by your doctor, and the nutrition figures are calculated from the ingredients and remain estimates. Where the app and your doctor disagree, follow your doctor.