High blood pressure: diet, what you can and cannot eat
Salt raises blood pressure, so herbs and lemon replace the salt shaker.
What a dish should not contain
A dish does not fit if it contains:
- a lot of salt
- alcohol
What to watch for
The dish is not ruled out, but you get a warning if it contains:
- fried food
- a lot of fat
- caffeine
Per-portion limits
These are the numbers the app checks every dish against.
- Sodium — up to 350 mg
Guidelines for the day
- Sodium — up to 2000 mg
Recipes that fit
Of the 178 recipes in the catalogue, 131 pass this check completely. Here are 24 of them:
- Rice porridge with pumpkinBreakfast · 30 minCalories 270 kcal · Sodium 106 mg
- Creamy zucchini soup without creamSoup · 30 minCalories 95 kcal · Sodium 317 mg
- Rice and vegetable casseroleMain · 50 minCalories 233 kcal · Sodium 336 mg
- Steamed green beans with olive oilSide · 15 minCalories 87 kcal · Sodium 301 mg
- Strawberry smoothie with curd cheese and walnutsSnack · 5 minCalories 368 kcal · Sodium 100 mg
- Rice and curd cheese bake with strawberries and walnutsDessert · 60 minCalories 414 kcal · Sodium 87 mg
- Buckwheat with grated carrotBreakfast · 25 minCalories 261 kcal · Sodium 101 mg
- Carrot and rice soupSoup · 35 minCalories 100 kcal · Sodium 334 mg
- Hake baked with potatoesMain · 50 minCalories 337 kcal · Sodium 315 mg
- Mashed potato with olive oilSide · 30 minCalories 234 kcal · Sodium 206 mg
- Eggs stuffed with codSnack · 30 minCalories 215 kcal · Sodium 267 mg
- Steamed curd cheese soufflé with blueberriesDessert · 35 minCalories 241 kcal · Sodium 117 mg
- Baked millet with appleBreakfast · 45 minCalories 242 kcal · Sodium 3 mg
- Clear chicken soup with riceSoup · 60 minCalories 136 kcal · Sodium 334 mg
- Pasta with fresh tomato and basilMain · 25 minCalories 393 kcal · Sodium 306 mg
- Carrot and apple puréeSide · 25 minCalories 85 kcal · Sodium 57 mg
- Two-ingredient banana oat cookiesSnack · 25 minCalories 199 kcal · Sodium 1 mg
- Baked apple with cinnamonDessert · 35 minCalories 118 kcal · Sodium 2 mg
- Oat porridge with soft berriesBreakfast · 15 minCalories 233 kcal · Sodium 75 mg
- Pumpkin soup with a little gingerSoup · 35 minCalories 82 kcal · Sodium 303 mg
- Quinoa with chicken, roasted pumpkin and pumpkin seedsMain · 45 minCalories 583 kcal · Sodium 136 mg
- Baked zucchini roundsSide · 30 minCalories 94 kcal · Sodium 307 mg
- Rice cakes with cucumber and herbsSnack · 5 minCalories 155 kcal · Sodium 34 mg
- Vanilla rice puddingDessert · 40 minCalories 219 kcal · Sodium 93 mg
The rest are in the app, each with the reason it suits you.
Not medical advice
The limits above are general guidelines, not a prescription. Yours are set by your doctor, and the nutrition figures are calculated from the ingredients and remain estimates. Where the app and your doctor disagree, follow your doctor.