Vegan: diet, what you can and cannot eat
Nothing from animals at all: no meat, fish, dairy, eggs or honey. B12 comes only from supplements — food cannot cover it.
What a dish should not contain
A dish does not fit if it contains:
- meat
- fish
- dairy
- eggs
- honey
Recipes that fit
Of the 178 recipes in the catalogue, 68 pass this check completely. Here are 24 of them:
- Rice porridge with pumpkinBreakfast · 30 minCalories 270 kcal · Protein 5 g
- Creamy zucchini soup without creamSoup · 30 minCalories 95 kcal · Protein 3 g
- Pasta with fresh tomato and basilMain · 25 minCalories 393 kcal · Protein 12 g
- Steamed green beans with olive oilSide · 15 minCalories 87 kcal · Protein 3 g
- Two-ingredient banana oat cookiesSnack · 25 minCalories 199 kcal · Protein 7 g
- Baked apple with cinnamonDessert · 35 minCalories 118 kcal · Protein 1 g
- Buckwheat with grated carrotBreakfast · 25 minCalories 261 kcal · Protein 7 g
- Carrot and rice soupSoup · 35 minCalories 100 kcal · Protein 2 g
- Lentil and vegetable stewMain · 40 minCalories 361 kcal · Protein 22 g
- Mashed potato with olive oilSide · 30 minCalories 234 kcal · Protein 4 g
- Flax and rice flour crackersSnack · 55 minCalories 262 kcal · Protein 8 g
- Baked pear with flaxseedDessert · 30 minCalories 152 kcal · Protein 2 g
- Baked millet with appleBreakfast · 45 minCalories 242 kcal · Protein 6 g
- Pumpkin soup with a little gingerSoup · 35 minCalories 82 kcal · Protein 2 g
- Pearl barley with vegetablesMain · 70 minCalories 302 kcal · Protein 8 g
- Carrot and apple puréeSide · 25 minCalories 85 kcal · Protein 1 g
- Rice cake, peanut butter and chia energy ballsSnack · 20 minCalories 490 kcal · Protein 18 g
- Blueberry kisselDessert · 20 minCalories 114 kcal · Protein 1 g
- Oat porridge with soft berriesBreakfast · 15 minCalories 233 kcal · Protein 9 g
- Red lentil soupSoup · 35 minCalories 223 kcal · Protein 13 g
- Quinoa with roasted pumpkin and spinachMain · 40 minCalories 457 kcal · Protein 17 g
- Baked zucchini roundsSide · 30 minCalories 94 kcal · Protein 2 g
- Oat porridge with prunesBreakfast · 20 minCalories 305 kcal · Protein 10 g
- Light beetroot soupSoup · 50 minCalories 121 kcal · Protein 3 g
The rest are in the app, each with the reason it suits you.
Not medical advice
The limits above are general guidelines, not a prescription. Yours are set by your doctor, and the nutrition figures are calculated from the ingredients and remain estimates. Where the app and your doctor disagree, follow your doctor.